Wellness

20 Powerful Affirmations (For Life and Career)

“Nothing can dim the light that shines from within.” I love words – always have, always will. And for something that I use everyday, it really is in my best interest to use it to empower me. Positive affirmations are a great starting point to manifesting the love, success, happiness,

Read More »

How To Process A Regret Hangover

Know this: you can start over, each morning. Over the past 2 months, overcoming regret has been a recurring motif in my life. Not to say that I have never had regretful experiences in the past 20+ years – I most certainly have. However, the past 2 months? Whew. In

Read More »

You Deserve To Take Up Space

Be exactly who you want to be. Stop hiding your magic. I’m learning to boldly take up space. I’m unlearning that I should be quiet, shrink to the sidelines and tiptoe around my needs. I am especially unlearning that my main mission in this life is to make others comfortable

Read More »

5 Steps To Creating More Balance In Your Life

“Finding balance is like finding happiness: there’s no right way to do it. There is only your way, your efforts, your time and your happiness.” Much like me balancing my 60+kgs on my poor knees and heels, we’re all in pursuit of a balanced life. A life that feels grounded;

Read More »

10 Simple At Home Health Goals

“You don’t have to be extreme. Just be consistent.” At a time when comfort food is as tempting as ever and a gossip girl marathon is the perfect escape, we may need to work a little harder at eating our greens and getting those burpees in. Pandemic or not, treating

Read More »

10 Healthy Ways To Cope Right Now

“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” -Audre Lorde A lot is happening in the world right now. We’re fighting a global pandemic, there’s growing tension not just in Kenya (#endpolicebrutalityKE, #whatisourgovernmentdoing), but globally too – particularly in the US

Read More »

Why You Should Celebrate Small Wins

Small wins have transformational power; one small win sets other small wins in motion which eventually lead to greater accomplishments. Remember how excited we would get over the tiniest of details as children, and how enthusiastic we were about life as a result? Why do we as adults limit our

Read More »

Coping With Change

I trust the next chapter because I know the author. As I sat in stillness earlier today, I found myself reflecting on how much has changed over the past few months – for me certainly, but for us all too. Any life is a life of change.  While change can

Read More »